So what's Pilates all about?
Pilates is the complete and total integration of the mind and body.
“Physical fitness is the first requisite of happiness. It is the attainment and maintenance of a uniformly developed body as well as a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure." Joseph H. Pilates

How is Pilates different from other exercise?
Pilates based conditioning revolves around the principals of proper breathing, correct body alignment, total muscular balance, and the connection of the mind controlling the body. Pilates teaches all movements initiating from a strong body core, or center. Patterned breathing is used to increase blood flow and oxygenation, as well as activate the deep abdominal muscles, which create our “core”. Pilates work emphasizes balance in the body by strengthening weak muscles, and increasing the flexibility overall.

How can Pilates complement what I already use for exercise?
Pilates is a wonderful addition to any sport. Many injuries are created by the repetitive movements specific to an individual sport. Golf, for example, creates an imbalance in the body resulting from the swing always rotating the same way. Our bodies will adjust to any repetitive movement quickly, and will create a muscular as well as a postural imbalance. Many athletes do not discover these intrinsic imbalances until it creates an injury. Using Pilates as a complement to any activity, even carrying children, can keep your body feeling stronger and prevent unnecessary injuries.

Remember, too, that Rome was not built in a day. Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Read more on Joseph Hubertus Pilates.

Body for Life Pilates is located within
Pacific Coast Academy of Dance
183 Avenida La Pata ● San Clemente, CA 92673
(949) 361-9277
FAX (949) 361-3086