Pilates based conditioning revolves around the principals of proper breathing, correct body alignment, total muscular balance, and the connection of the mind controlling the body.
Pilates teaches all movements initiating from a strong body core, or center. Patterned breathing is used to increase blood flow and oxygenation, as well as activate the deep abdominal muscles, which create our “core”.
Pilates work emphasizes balance in the body by strengthening weak muscles, and increasing the flexibility overall.

© copyright 2004 Body for Life Pilates- all rights reserved
Website designed and produced by WowiZowi.com